Anti Aging - Living Young!

Antioxidant Fruits

Not all fruits provide the same benefits. Some antioxident fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. However, antioxidant fruits are good for your health.

The human body derives its energy from the utilization of nutrients and oxygen as fuel. But oxygen, for all its benefits and positive effects, may also carry with it some negative ripple effect.

When processing oxygen in the body (a process called "oxidation), oxygen byproducts are produced. These byproducts, called free radicals, are highly reactive substances that may cause damage to cells. The antioxidant substances found in antioxidant fruits may work to neutralize these free radicals and in the process prevent them from causing damage.

Antioxidant Fruits: The Benefits

Most of us are familiar with antioxidant fruits, such as citrus fruits, which are known for their high vitamin C content or apples for their beta-carotene. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals).

Antioxidant fruits may be plain fruits, cereals, and vegetables. Some antioxidant fruits may also be taken in dried, powdered forms, like dietary supplements or pills.

Fruit, vegetables, and cereals in your diet have additional benefits compared to taking antioxidant fruits supplements.  In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed.

The overall best sources of antioxidant fruits under the berry category are dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry, blueberry, and black currant.

Under the fruits category are pomegranates, grape, orange, plum, pineapple, lemon, dates, kiwi, Clementine, and grapefruit.

For legumes, broad beans topped the list while in the nut category, walnuts and sunflower seeds occupied the first and second spots, respectively.

Other antioxidant fruits include kale, chili pepper, red cabbage, barley, millet, corn, ginger, and red beets.

Body Detoxification On Target Organs

Body Detoxification On Target Organs

A real body detoxification program is more than just swallowing a couple of pills and drinking some special concoctions. With toxins coming in from all directions, the shotgun method in detoxification is inadequate.

The best strategy is to concentrate on the body's waste processing organs themselves. As always, before starting on the program, it is best to consult your doctor.

Liver   http://firewalls.davhall.hop.clickbank.net/

To be effective, the liver needs proteins. You can get them from beef, eggs, and fish (especially salmon). Whey is one of the best liver helpers.

Liver detoxification is enhanced by vitamins B6 and B12, folic acid, magnesium, and inositol. Herbs like dandelion, milk thistle, and black radish stimulate detoxification.

Lungs

Do a daily deep breathing exercise for 10 minutes twice daily. Do this in areas with clean air (secluded parks or buildings with good air purifiers).

Exercises include aerobics, singing, and "belly breathing" (breathing that expands the belly).

Kidneys

The kidneys are in charge of removing water-soluble toxins from our system. When the urine is dilute (because of sufficient water), the toxins are also diluted during elimination.

With too little water ingestion, the toxins are concentrated and can damage kidney functions. Drinking 8 to 10 glasses of water every day is necessary. Drink more if you sweat in your manual activity or exercise.

Colon

Eat fiber-rich foods daily, and not just during detoxification. The recommended intake is 10 grams.

Start with 2 tablespoons of crude wheat bran (insoluble fiber) with one ounce of oat bran (soluble fiber) per day. You may add ground flax seeds for both fiber types and the extra Omega-3 fatty acids.

Activated charcoal absorbs digestive toxins. Take a tablespoonful daily. Commercially, they are available in capsule forms if you want to avoid the mess during ingestion.

Skin
 
The skin is the largest organ for eliminating wastes. Sweat has the same composition as urine (only more dilute) and the skin takes care of eliminating it by evaporation.

Acne, psoriasis and other skin diseases may mean your internal toxicity is active. If the liver, kidneys or colon are not able to remove toxins effectively, the skin is the last resort. Those removed toxins cause skin diseases.

Do your daily skin brushing from head to toe and follow this up with a warm shower using pure soap. (Saunas and steam baths are good skin detoxifiers.)

Body detoxification programs can be done on your own (after consultation with your doctor first.)  It pays to detoxify the eliminating organs directly.

Top Ten Power Packed Foods - that can help Improve Your Quality of Life

The secret to a long and healthy life is in the food that we eat.  Not all foods are created equal.  Choosing and eating the right Power Packed foods may help in your Anti-Aging programs, increase your life expectancy,  as well  as improve the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality, all around good health - and that Living Young feeling.

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2.Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3.Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables help guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot. 

Why Antioxidants are Important in Body Detoxification

Want to cleanse your body and keep it healthy?

Detoxify your body with the help of antioxidants such as vitamins A, C, and E. These antioxidants play a crucial role in body detoxification because they help the cells counteract free radicals, which cause damage to and mutations of the cells.

The importance of antioxidants in the body detox process can never be underestimated. Lack of antioxidants in the body will mean health problems in the long run. Antioxidant deficiency leads to lack of energy needed for detoxification to take place and failure of various organs to detoxify the body. This results in the buildup of toxins in the body, which are stored until they are eliminated. As long as the harmful toxins are stored in your system, you are likely to get sick and gain weight.

You can take some steps to make sure that your body gets enough antioxidants to start the detoxification process. Obviously, one of the best ways to detoxify the body is to eat more foods that contain antioxidants. Among the foods rich in antioxidants are red grapes, tomatoes, broccoli, berries, whole grains, garlic, carrots, soy beans, tea, and spinach. Herbal supplements can provide you with all the vitamins and minerals your body needs for getting rid of toxins. Taking an all-juice diet or juice fasting has the same effect.

In particular, vitamin C is known as a very powerful antioxidant because of its many benefits. When combined with adequate water intake and regular exercise, vitamin C can do the following:

* Eliminate rancid or oxidized fat

* Lessen swelling in various parts of the body

* Remove toxic mucus

* Cleanse the colon

* Help heal wounds

* Boost immune system and fight viruses that cause colds

* Strengthen and tighten the skin, bones, and blood vessels

Unlike fat-soluble vitamins A and E that are located in fat tissues, vitamin C is water soluble and located between the cells in the skin. It has to be taken with bioflavonoids found in cherries, oranges, and lemons to ensure an efficient body detox process. Vitamin C can be taken in high doses as long as they do not exceed the body's bowel tolerance level.

Contrary to what many people think, pure ascorbic acid by itself is not enough to help the body detoxify. Ascorbic acid is only part of the vitamin C complex.

Full body detoxification can be helped with Vitamin C.

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways. 

The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.

Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

 

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Anti-Aging Night Creams for Women

Though we all will age chronologically, this does not mean that we can’t do anything about it. In fact, there are a number of ways available in which we can decelerate our body’s aging process. Technology has given us an overflowing amount of options.

The thing is, we can’t put our faith entirely on science. Unhealthy lifestyles and habits allow the acceleration of the entire aging process. In order to supplement what is available for us, we also should take a closer look at our lifestyle. We need to take the necessary measures to eliminate
wrinkles, fine lines, and sagging skin.

First, we must look at our diet. We need to incorporate fruits, vegetables,  and lean meat into our diets. If those don’t seem to be enough, there are vitamins sold in drugstores and health shops. The trend is now heading towards the more natural, with people opting for organic medicine to help
keep their bodies healthy.

We also need to create an exercise regimen to strengthen our bones and muscles. What good is healthy eating when we don’t exercise? A regular workout maintains the body’s strength and agility, and the more we would need it when we get older.

Moreover, there are anti-aging creams for different purposes. A night cream,  specifically, works best when you are sleeping. Your skin relaxes when you are deep in slumber, and because you don’t put stress on it, it can easily absorb the nutrients that you provide it. Combine this with the proper
cleaners and toners and you should do a good job in preventing the formation of wrinkles and lines.

A Night cream can do a lot of good for you if you allow it to penetrate deep into your skin. If you are consistent with your nightly routines, you can nourish, moisturize, and increase collagen and elastin production. The creams provide you with the necessary anti-oxidants to prevent free radical damage.

If you see a product that claims to contain collagen, don’t buy into their claim. Collagen molecules are too large to enter the skin, so it therefore cannot be applied topically. Instead, look for a compound that can stimulate your skin cells to produce new collagen and elastin proteins.

An anti aging night cream is very important when it comes to rejuvenating your skin. Though we are more vulnerable to harmful substances during the day, nightly skin care is just as vital. So when you buy a cream, be careful to choose the products that are safe to use. Make sure that you don’t put anything harsh on your skin. When it comes to skin care, gentle is definitely better.

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Be Forever Young - take care of what you were born with

We will surely get old, and there’s really not much we can do about it. If there’s one thing you can be certain of, it’s the fact that your hair will turn to gray and you’ll start to see wrinkles on your skin. Like fashion, time changes skin.

Now, more than ever, there is more pressure to look young. As you age, your body will go through changes. The change on your skin will be the most apparent of all. Time, pollution, and bad habits worsen your skin’s elasticity. You’ll notice that your skin no longer feels as supple as it was when you were young. You’ll see more and more traces of fine lines, crow’s feet, and wrinkles. To stave off any more signs from appearing, the solutions need to be more intensive. You can always go for surgery, but that scares many people.

If you’re dead set on looking young but don’t want to go under the knife, you can start doing small things for yourself. Start with your hair because it loses its luster as you get older. Even worse is that its natural defenses get weaker. Look for a hair conditioner that helps balance and replenish the hair and scalp to its former glory. You can also buy a shampoo that revitalizes scalp and stimulates the metabolism of your cells.

For your face, try not to go too greasy because these make your face look sweaty and oily. Instead, just put a few drops of moisturizing oils on your face each day to keep wrinkles at bay. Look for products with collagen. It is important that you regenerate your skin on a cellular level. If you’re skin is well-hydrated, you’ll notice a glow in no time at all. For better results, apply some on your neck as well.

Yellow teeth also add years to your face. The color can even be darker for smokers. Whiten your pearly whites the natural way by brushing with baking soda mixed with a few drops of hydrogen peroxide. Do this three to four times each week and mix that in with your toothpaste.

Of course, you should never forget to care for your body. Get rid of your dead skin cells by scrubbing at least once weekly. Then, after every bath, apply lotion to lock in moisture. Look for ones with vitamin C so you can help repair damaged skin cells.

With whatever product you choose, try to get those that come with sunscreen. If you want any hope to slow down time, you need to be responsible with the way you expose yourself to the sun.

It’s time to take care of what you have and show just how much you appreciate yourself by taking care of what you were born with.

Fight Aging with the Right Multivitamin

It’s never too late to start living healthy. A good way to feed your body is through a multivitamin.

As you age, you need to supplement yourself with enough nutrients so that you can fight off problems that usually go with aging. Try to research on what works best for you and it doesn’t take  long to realize that you are actually overwhelmed with your choices. It’s really difficult to make a choice, let alone a well-informed one. If you’re armed with the basic knowledge about which vitamins and minerals you most need, it becomes easier to make the proper choices.

Theoretically, we get all that we need in the food we eat. But in reality, we never take in the ideal amount. In this day and age, industrial agriculture has its downside. Depleted soils no longer supply us with enough raw materials so that plants can create a full spectrum of needs. Plus the way the industry processes these plants, foods are further stripped off their benefits.

Unfortunately, we also contribute to our own deficiencies. Fast foods and canned goods don’t offer what organic food does. Even conscientious eaters need supplements of their own. The ideal diet entails fresh produce on a daily basis. Food is the first line of nutritional defense and supplements aren’t replacements for the diets that fall short.

We now get less of the vitamins and minerals we need from the food we eat. Everyone needs the essential building blocks to stay healthy throughout the years. The solution would be to look for a brand that delivers more.

Steer clear from big doses because taking the standard dose too many times creates a form of imbalance within the body. Then, there’s also the issue of needing more or needing less than what is recommended. Getting sick means that you sometimes need more than what you require. If you’re worried about deficiency, talk to a nutritionist because they know more about what your body can take.

When it comes to finding a daily multivitamin for your nutritional needs, you have to take into account its form, the ingredients, and the way it was produced. There’s very little solid science on which to base your decisions. So you also may have to rely on your own judgment. Absorption is a big issue here as well.

Avoid capsules and tablets that have extra ingredients such as artificial colors and sugars. The addition of foods like fruit and vegetable concentrates enhance digestion and absorption. This process seeks to closely resemble the original natural context of the nutrients. By having this, your body is able to better recognize and assimilate them.

Take note of your budget. Those delivered in their truly natural form are more expensive, but they are also much better.

The Nutrition You Need - Vitamin D

Without enough of it, your body woks far below its potential

A few years ago, vitamin D was nothing more than calcium’s wingman, a secondary nutrient that helped the bone-building mineral make its move from the belly to the bloodstream and eventually plant itself in the skeleton. Well, vitamin C may not be the super pill that you need. In fact, new research suggests that D may be the biggest hero of all. Lab researchers have uncovered several types of genes to date and many of these are regulated by vitamin D. This means that almost everything your body does relies on it.

Vitamin D affects cell death and proliferation, insulin production, and even the immune system. And you’re probably not getting anywhere near the right amount. What’s most remarkable about it is that it’s been linked to a sheer number of health issues. In the past few years, research has shown that a lack of the vitamin may be the primary culprit in depression, heart disease, pregnancy problems, birth defects, skin and other cancers, and multiple sclerosis.

Even if you don’t suffer from any of these conditions, getting more D may still be what the doctor ordered. Many of you may experience a dramatic improvement in the feeling of overall wellbeing after you increase your intake.

Sadly, many people are vitamin D deficient. So, why come up short when this is one of the few vitamins your bodies actually can make? Sunlight converts a cholesterol-like substance naturally found in the skin to D.

Problem is, thanks to the UV rays and skin cancer, soaking up in the sun would do more harm than good. For your skin to make enough, you’d need midday direct summer sunlight on a huge portion of your body for 15 minutes a day. If you do this now, you’re risking serious sun damage and early skin aging. Besides, it won’t really help you much now. It’s tougher for people of color to make D because the melanin in dark skin decreases production by as much as 90 percent.

To make matters worse, D is missing in the food you eat. Only certain kinds of fish and fortified dairy have enough D to brag about, and it would be hard to consume enough of both in one day to get what you need. Well, there’s a simple way of getting your D up without baking in the sun. It’s not often that experts say it’s better to get a vitamin from a pill than from food, but D is an exception. In this case, supplements are the easiest, cheapest, and safest way to make sure you’re covered.

Vitamin D is a fat soluble, which means you won’t urinate out the excess. This used to worry the experts who thought that this could easily build up to toxic levels. But now, they have realized that your bodies can handle a lot more than previously understood.

It’s time to take care of yourself and your health so that you stave off diseases as you age. Let Vitamin D help. Not sure about the strength? Ask your Doctor.

More healthy advice at the Fitness and Health Directory